Hybrid Training Log – Strength + Cardio Planner (PDF + Editable)

A weekly training log designed for hybrid athletes who want to balance strength training and cardio — whether you run, lift, bike, or do it all. Plan your workouts, track performance, and stay consistent.

Get intentional with your workouts, your fuel, and your recovery. This simple weekly system helps you train smarter, hit new PBs, and feel your best — without overcomplicating it.

What's inside:

1. Weekly Workout Planner
   Plan your full training week across lifting, cardio (run, bike, erg), recovery, and more.
2. Progressive Workout Log
   Track your sessions and see weekly improvements as you increase volume, load, or intensity.
3. Recovery & Readiness Tracker
   Log HRV, sleep quality, RPE, energy, and soreness — know when to push or dial back.
4. Daily Macro & Calorie Tracker
   Customizable tracker to suit your goals — with protein/carb/fat breakdowns based on hybrid training demands.
5. Weekly Meal Planner
   Plan your meals, snacks, and fuelling around your training with calorie guidance included.
6. Habit Tracker
   Build the habits that actually support performance — hydration, sleep, mobility, etc.

Included in Your Download:

• Printable PDF log (fill in by hand)
• Editable Canva Template (for digital use or Google Drive integration)